What do you get when you cross FKT with marathon training? 6 hard chargers found out the hard way that you get 1 very long suicide with burpess mixed in for fun.
0510: Mr Holland and YHC met the standard for ~2 miles at 2nd F pace
Circle up at Jason's Deli for a quick disclaimer and mosey to the parking lot exit at the bottom of Birkdale Commons Parkway for..
THANG:
- Sprint to the entrance to the apartments, 10 burpees and back to the lot, 2 squats
- Sprint to Devonshire, 8 burpees and back to the lot, 4 squats
- Sprint to Brentfield, 6 burpees and back to lot, 6 squats
- Sprint to Babe Stillwell, 4 burpees back to lot, 8 squats
Total: 5 miles, 28 burpees, 20 squats = 1 looooooong suicide
Recover, Recover
COT
NMS:
- Strong work by all and all it took was all you got
- Appreciate those who indulged a Q in the midst of marathon training
- Awesome to have Mr Holland back in the gloom. Guy never misses a FKT
- Enron and Turncoat took the #pb bait and both showed. BOOM
- Turncoat went over 5 miles for the first time in over 2 months! It's good to have you back
- Anchovy is BACK
- Shrooms loves running on Tuesday, even if it's not at #GAGA
- YHC finally took a FKT. Thanks to Frodo, Don Ho, Swingstate, Heely, Kachow, Auto, Breakfast Club and all the other faster, stronger guys who didn't show up
- Next week is the "Wheel of Unfortunate". YHC is secretly hoping for a Chickenfoot
Aye – Hoodie