A Single Suicide was Performed

Event Date

Jul 20, 2021

AO


What do you get when you cross FKT with marathon training?  6 hard chargers found out the hard way that you get 1 very long suicide with burpess mixed in for fun. 

0510: Mr Holland and YHC met the standard for ~2 miles at 2nd F pace

Circle up at Jason's Deli for a quick disclaimer and mosey to the parking lot exit at the bottom of Birkdale Commons Parkway for..

THANG

  • Sprint to the entrance to the apartments, 10 burpees and back to the lot, 2 squats
  • Sprint to Devonshire, 8 burpees and back to the lot, 4 squats
  • Sprint to Brentfield, 6 burpees and back to lot, 6 squats
  • Sprint to Babe Stillwell, 4 burpees back to lot, 8 squats

Total:  5 miles, 28 burpees, 20 squats = 1 looooooong suicide

Recover, Recover

COT

NMS:

  • Strong work by all and all it took was all you got
  • Appreciate those who indulged a Q in the midst of marathon training
  • Awesome to have Mr Holland back in the gloom.  Guy never misses a FKT
  • Enron and Turncoat took the #pb bait and both showed.  BOOM
  • Turncoat went over 5 miles for the first time in over 2 months!  It's good to have you back
  • Anchovy is BACK
  • Shrooms loves running on Tuesday, even if it's not at #GAGA
  • YHC finally took a FKT.  Thanks to Frodo, Don Ho, Swingstate, Heely, Kachow, Auto, Breakfast Club and all the other faster, stronger guys who didn't show up
  • Next week is the "Wheel of Unfortunate". YHC is secretly hoping for a Chickenfoot

Aye – Hoodie