A Slam Ball Featurette while Getting Stalked by the Weighted Walkers

by | Jun 12, 2019 | Backblasts | 0 comments

Its not an FNG.  Flogie is not registered on the website. 

SpecialSauce, Calypso and HallMonitor walked the decks of DPK with ruck sacks on to prepare for the Star Course challenge.  It looked so exciting that I sold my bullet ruck to a homeless person in exchange for his soiled cardboard box. 

Anyway, here is the story of the six Pax who decided to take the #tabata beatdown YHC offered up:

Warm O'Rama

  1. SSH IC X12 (for Tom Brady)
  2. Side step outs IC X12 (for pliability because Tom Brady says its important)

The Main Thang

  1. Three rounds of the following – one minute of exercise and 30 seconds of rest
    1. Jump rope
    2. Slow back pulls with the TRX bands
    3. Bosu ball high plank
    4. 40 lbs slam ball slams
    5. 20 lbs core ball Russian Twists
    6. 80 lbs monster band curls
  2. Two rounds of the following – one minute with 30 seconds rest in round 1 and 40/20 for Round 2
    1. Battle Ropes
    2. Jump Rope
    3. Bosu plank with feet on ball
    4. Hip bridge with feet on 20 lbs core ball
    5. 50 lbs slam ball toss over shoulder, turn and toss back over shoulder
    6. 30 lb squat and wall ball

Recover, recover

Nekked Man Moleskin

  • Freedom insists that the workout was hard but he certainly made it look easy.  He's what they call a wily vet
  • Jaws is getting WAY better on the jump rope. 
  • Swanson gets stronger and if ever learns to breathe may just rule the world. 
  • Sugar is a pro's pro.  He shows up wearing gloves just to stangle the workout. 
  • New guy just stuck with it.  He said its his sixth workout in two weeks and he looke like he keeps getting stronger. This was a brutal workout to step into. 
  • It was weird seeing Special Sauce without Bagboy.  Its even weirder that a Davidson guy is in a back blast.  Somehow I feel like a new account will be opened in my name at Wells this week due to this comment. 
  • Hall Monitors Ankle Bracelet rang that he was within a quarter mile of the school yard every time the Weighter Walkes hit the first floor. 
  • Calypso began programming his Tesla to follow him on the Star Course using a very elaborate algorithm and a pirated version of the self driving module. 
  • These last two statements may not be accurate or even remotely correct.

 

 

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