I'll be honest. I was still dissapointed at Sunday's episode of GoT. So I decided to take it out on the PAX. 19 men showed up (Some to ruck, some to run, others to cuddle)
Warmorama
SSH
IST
3 Burpee Penalty for the Tardy for the Party folks….
Vegetation Puller
Windmill
Peter Parker
Merkins
Da Thang
Low Curls
High Curls
Skull Crushers
KB Swings
Upright Row
Bent Over Rows
Line up at the edge of the green. Gobble Squat and Throw the bell across the field.
Next exercise in Dora: Pick a Partner. Partner 1 ran to the middle of the parking lot, 10 merkins. Partner 2 stayed behind and completed the exercises until P1 came back.
200 Curls
200 KB Swings
200 Upright Rows
200 KB Lunges (Courtesy of Neon)
Mosey back to the Plaza.
Recover Recover.
Moleskin:
I'm constanly surprised at the low number of people at 5:27am, and suddenly the group triples in size by 5:30.
Everyone seemed to finish strong and endured the pain (or my lack of creativity)
Thank you for allowing me to lead this fine group of men. It's always an honor.
BP OUT