FNG-1 = Yogi
The Standard
- Crocs, Nair, Camelback, Pitstop ran
- Swanson + someone else ruck/walked
Warm O'Rama
- SSH IC X20
- Shoulder Stretch
The Main Thang
- Mosey to the Cinderblocks
- Make friends with Cindy
- Head outside to see if the air is moving out there
- Circle Up
- Cindy Squats X20 IC
- Cindy lunge X10 IC R-L
- Cindy Split Squat Lunge Pulses X10 IC R-L
- Standing 10 count – there is no air moving
- Cindy Bent Over Row X20 IC
- Cindy Shoulder Press X20 IC
- Mosey back to block pile
- Mosey to 2nd floor in a desperate search for air movement
- AMRAP – 1 minute on 30 seconds off
- Weighted Jump Rope
- 45 lbs DB Chest Press
- 30 lbs curls
- Freddie Mercury
- Shoulder Tap Plank
- Regular Jump Rope
- 80 lbs Resistance Band Back Pull
- Ab roller
- 30 lbs KB Skull crusher
- Cone to cone with resistance bands
- Single Leg same side single arm – touch the cone
- Next station – other side
- Two 40 lbs sand bags carry up ramp and back
- Decline Plank
- What's New Pussycat
- Play the Tom Jones Song
- Hold Al Gore
- Burpee whenever he sings 'What's new Pussycat'
- Mobility moment of arm and leg stretches
- Put the toys away
- Recover, recover
The Nekked Man Moleskin
- YHC was offended that people did the standard and attacked legs immediately – what can I say…I am a proud, yet prissy bitch
- Carpetbagger has much better vision than YHC so he took over calling the clock time
- I love Yogi coming out and kicking ass at age 73
- Lots of sweat equity poured out of this group
- HHH was moved to Harvey's as the main street bar was closed. Trivia resumes next Wednesday!