Warmarama
- SSH x 20IC
- IST x 10IC
- Long Snapper x 10IC
- Mountain Climber x 15IC
- Windmill x 10IC
The Thang:
11s – Quadraphelia to top of hill for 10 WWII, run down for 1 Squat, 9/2, 8/3, etc
1 Round of The Vern exercises
- 10 Pullups
- 20 Dips
- 25 Merkins
- 30 LBC
- Australian Pullups x 10IC
- Hand Release Merkins x 15 IC
- Step-ups – 10 Each leg OYO
Repeato Vern rd 2 and other exercises.
Apolo Ohno x 15IC
Mobility Moment – Brought to you by JazzHands
Mary:
- Tuffy – Jackknife LBC x 10IC each side
- Outlaw – Touch Dem Heels
- Sac – LBC
- OshKosh – Low Flutter
- DeepDish – Rosalita
- Jazzhands – Low Dolly
2 Minutes left so Merkin Timebomb finisher starting at 8 Reps.
Recover Recover
Moleskin:
- Thanks to everyone for showing up today.
- Mumblechatter was very low, probably because Jazzy was a little tired. He let it loose on the mobility moment though.
- Zero burpees today for Outlaw (and my back)
- Sac looked to be rather bored with this workout. You should probably check out FKT next week.
- OshKosh was just quitely putting in work
- Thanks DeepDish for taking us out.