13 PAX showed up this morning for a Swamp Fox version of The Vern!
Cherry Bomb, Enron, and DonHo completed a standard. Those guys are on BEAST Mode!
The Swamp Vern Thang
Take off from Summit Coffee and head to the Birkdale pool off of Devonshire.
10 Pull-ups
10 Burpees
Run a lap around parking lot
25 Merkins
Run a lap
30 Crunches
Run a lap
Repeato 5 times
Run back to starting point and complete as many burpees as possible before 45 minute timer is up.
As promised in my PB, I did make this workout a friendly competition in order to push ourselves. The winner was none other than the almightly SwingState! That guy continues to prove he is on another level as he finished the Vern and completed 100 burpees and then took off running more laps!
Thanks for everyone who joined this morning! I got to meet some F3 warriors that I never have in Perrier and Big Montana. I can't wait to punish each other again soon.
Thanks to those familiar faces! Your dedication is motivational!