A Sword Backblast

Event Date

Apr 22, 2019


Believe Don Ho and Anchovy completed a Standard before the festivities.

7 strong came out to burn off Easter candy calories at The Sword…

Warm-up

Mosey through the parking lot with butt kickers, high knees, and karaoke

15 X SSH IC

10 X Toy Soldier IC

10 X Windmill IC

10 X Cotton Pickers IC

The Thang

20 X Pull Ups OYO

20 X Overhead Press IC

20 X Squats w/Block IC

20 X Curls IC

20 X Mountain Climbers IC

Run lap in parking lot

15 X Pull Ups OYO

15 X Overhead Press IC

15 X Squats w/Block IC

15 X Curls IC

15 X Mountain Climbers IC

Run lap in parking lot

10 X Pull Ups OYO

10 X Overhead Press IC

10 X Squats w/Block IC

10 X Curls IC

10 X Mountain Climbers IC

Run lap in parking lot

5 X Pull Ups OYO

5 X Overhead Press IC

5 X Squats w/Block IC

5 X Curls IC

5 X Mountain Climbers IC

Blocks back

Serpentine the parking lot with Mericans at each end:

10 X Perfect Mericans IC

10 X Slow Mericans IC

10 X Shoulder Touch Mericans IC

10 X Hand Release Mericans IC

20 X Dips IC by the benches to finish off

Mary

20 X Low Flutter IC

20 X WWII IC

15 X Freddy Mercury IC

15 X LBC IC

10 X Pretzel Crunch IC

Elbow Plank to Finish

Recover, Recover

Moleskin

  • Qbert’s recent surgery on his bean bag was a point of discussion today.  The squats were deemed Frozen Pea Bag squats in his honor.
  • The plan was to sprint as we serpentine the parking lot.  Unfortunately, I tweaked my hammy so it turned into a mosey.
  • Don Ho announced that The Sword will be converging with Arnie’s Army the last Monday of the month to Make The Murph Great Again (MTMGA?).  I think a more enthusiastic response was expected.
  • Jedi (and supposedly Blackbeard, who apparently hit the snooze this morning) are scheduling a Star Wars themed work out on May 4th for the 2.0’s.  Stay tuned!
  • Prayer’s for Lego’s father-in-law Ernie and his family.

Fescue