Inspired by our friend Chicken Little's workout at the Glen on Saturday, I decided to focus on areas where I know I'm weak. Legs and back and chest. And then proceeded to destroy them.
This is how it went down.
Warmoarama:
- SSH x 20
- IST x 20
- Vegetation Puller x 20
- Toy Soldiers x 20
- Merkins x 10
- Peter Parkers x 10
Dathang
- Low Curl X 15
- Skull Crushers
- Bent Over Rows
- Mountain Climber
Run with your bells to the fountain
- Front Rack Step Ups Thrusters 10 Per Side
- Sumo Squat 25
- Gobblet Squat 25
- Merkins 10
- Repeato
Pick a Partner. I called this the Brazilian Blowout since it's we had it in front of the hair salon Pyle goes to regularly.
P1 Stays
P2 Runs to end, 15 Squats
- 200 Double Kettle Bell Squat
- 200 Double Curls
- 200 Double Decline Chest Press
Recover Recover
Moleskin
- I believe our fearless former MQ is officially out recovering from surgery. Get better Cupcake. Chief offered massages again.
- There was a lot of runner and ruckers out there this morning, but only the truly brave 8 decided to take on the bells.
- We lost Lear right around the time we got to the fountain. I think he was flipping the bird as he was walking away.
- What is a brazilian blowout, anyways?
As always, thank you gentlemen for allowing me to lead this great group. And thank you for pushing on through a tough workout.
BP Out.