Warmup –
SSH
10 Burpees
Wide Mtn Climbers
The Jist –
Battle buddy – 1 min each partner
Partner 1 squats with hands extended, partner 2 runs in place touching knees to the partners hands
Partner 1 planks with wide legs, partner 2 ladders over each leg
Partner 1 plank position, partner 2 hands on shoulders and hops back and forth over their partner
Ran to the rock pile –
Rock Trip –
|
Rock Press |
Full Curl |
|
Skull Crusher |
Squat |
1 Bear crawl around the circle of fun (Or Round about)
Repedo
|
Rock Press |
Full Curl |
|
Skull Crusher |
Squat |
Groups –
Back into partners, at this time each team (2 tires) does bear crawls while pulling tires each.
The rest does the below while taking turns
|
Burpees |
Hand Jacks |
|
Hand release merkins |
Al Gores |
|
|
|
|
|
|
Mary –
4 F3’res taught some Mary; I don’t remember who it was but Mary was enjoyed by all…
The Moleskin –
I have not much to say because this takes too much thinking and don’t want to think too much so I’ll leave it right here.