6 PAX got in a little over 2 miles and plenty of work at Fission by doing the following:

Mosey across Old Statesville to the parking lot in front of CVS(?) Walgreens(?) I don’t remember.

Warmarama

SSH

IST

TS

Windmill

Mountain Climbers

Mericans

The Thang

Mosey to Cain Center

20 step ups (is it disrespectful to do that where they recognize donors?)

incline mericans x10 ic

dips x10 ix

decline mericans x10 ic

mosey to Cornelius elementary playground

10 pull ups and 20 squats oyo

mosey to car wash

10 Bulgarian split squats ic each leg

10 CDDs IC

mosey to park

i couldn’t find a rock pile so we did some early mary

mosey back to Cain center with only stop being the playground to do the same exercises 

reverse order of exercises at Cain center

mosey to launch

20 human lawnmowers each arm in groups of 3

some more mary

recover recover 

name o rama

cot

Moleskin:

– Myself and a few PAX are attempting to Q every non running AO this calendar year, I did it a few years back and I really enjoyed it.

– the best part was seeing PAX who I don’t normally see, which happened today. Even if you don’t Q them all, try to hit every AO this year at least once!

– if you’re interested in joining the Q challenge, send me a message and I can send the link to the spreadsheet to track your progress (also linked below)

thanks Jersey Boy for the opportunity hate you weren’t there!

https://docs.google.com/spreadsheets/d/1-Lg6s4sdBiS8V1_OGEvsnRlmiNXE78bx5DUtIxQSxbg/edit