Welcome to Clark’s 12 days of Christmas. This has been done a few times now and seems to be a crowd pleaser. Today started at 7°F according to my thermometer leaving the house.
COP
20 IC Toy Soldiers
10 IC ISW
‘Merican Clock
The 12 days of Christmas
On the ## day of Christmas my QIC gave to me… (You know how this goes, 1, 2-1, 3-2-1, 4-3-2-1…)
1 – Parking lot 90 second stroll (0:45 out and back… keeps us together)
2 – Tucking Jumps
3 – Fingertip ‘Mericans IC
4 – Skull Crushers IC
5 – Curls for the girls IC
6 – Squatting Thrusters IC
7 – Squatting curls IC
8 – Monkey Humpers IC
9 – Dive Bomber ‘Mericans (4 count)
10 – Burpees (OYO)
11 – Peter Parker ‘Mericans (OYO)
12 – Pull-ups OYO
Reflection
Luke 1 26-33
“God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”