Apologies for the late Backblast. Here is what we did at Excelsior:
0602: Late start, as RR10k runners were still coming in. Who among them will stay for Excelsior? 98 Degrees will!
We set off on a slow-ish 2 mile run. We stopped at various points in the Carrington Ridge neighborhood, including YHC's house. We did:
- Calf raises and stretches
- Hand release Mericans x 15 IC
- Slow Deep Squats x 15 IC
- Swing crunches x 10 OYO
- Dips x 10 IC
- More squats
- Plank walk around an island until interupted by a car
- Pull-ups x 10 OYO followed immediately by Knee-ups x 10 OYO
- Australian pull-ups
- Lots of strecthy things
- May have left some stuff out
- Low flutters x 25 IC
Recover, recover. Covered 2 miles at a 2nd F pace.
Moleskin:
- The other 3 men would stay for Frogger's beatdown at The Estate. Great job! YHC could not stay as I had my 2.1 solo.
- Congrats to 98 Degrees for his first #TripleDown. Beast!
- Thank you Snake Eyes and everyone for the mumble chatter and putting up with what was an admittedly light workout. Focus was stretching more than usual.
Until next time, Turnpike.