I rolled into the parking lot ~5:25, and to my surprise there were 5 other cars already there. However, after getting out it was just me and Jersey Boy. After inspection of the cars, we noticed a few F3 stickers. Thinking perhaps there was a Standard, we waited an extra minute. Still no arrivals, so off we went…
Warm-up
Mosey to the tennis courts
20 X SSH IC
15 X IST IC
10 X Toy Soldiers IC
10 X Cotton Pickers IC
10 X Windmill IC
The Thang
10 X Mericans IC at the bottom of the hill
Quadraphilia up
1 X Squat IC
Run back down hill
Repeatos, dropping 1 X Merican IC and increasing 1 X Squat IC
Grab a rock:
10 X Curls IC
10 X Shoulder Press IC
10 X Skull Crushers IC
Repeato
Run to playground:
10 X Pull Ups OYO
People’s Chair w/ 10 X Air Press IC
Repeato, Repeato
Run back to cars
Mary
10 X LBC IC
15 X Low Flutter IC
10 X Pretzel Crunch IC
10 X Freddy Mercury’s IC
Recover, Recover
Moleskin
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On our return, we found Lego, Turncoat and a few others (Auto, Hoodie?) finishing up a trail run…explaining the extra cars.
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Great chatting with Jersey Boy this AM, the time went quickly
Fescue