A Viking-Gaga Convergence?

Event Date

Feb 18, 2020

AO


I rolled into the parking lot ~5:25, and to my surprise there were 5 other cars already there.  However, after getting out it was just me and Jersey Boy.  After inspection of the cars, we noticed a few F3 stickers.  Thinking perhaps there was a Standard, we waited an extra minute.  Still no arrivals, so off we went…

Warm-up

Mosey to the tennis courts

20 X SSH IC

15 X IST IC

10 X Toy Soldiers IC

10 X Cotton Pickers IC

10 X Windmill IC

The Thang

10 X Mericans IC at the bottom of the hill

Quadraphilia up

1 X Squat IC

Run back down hill

Repeatos, dropping 1 X Merican IC and increasing 1 X Squat IC

 

Grab a rock:

10 X Curls IC

10 X Shoulder Press IC

10 X Skull Crushers IC

Repeato

 

Run to playground:

10 X Pull Ups OYO

People’s Chair w/ 10 X Air Press IC

Repeato, Repeato

 

Run back to cars

 

Mary

10 X LBC IC

15 X Low Flutter IC

10 X Pretzel Crunch IC

10 X Freddy Mercury’s IC

 

Recover, Recover

Moleskin

  • On our return, we found Lego, Turncoat and a few others (Auto, Hoodie?) finishing up a trail run…explaining the extra cars.

  • Great chatting with Jersey Boy this AM, the time went quickly

Fescue