6 Hard chargers showed today at Fallout. Most of them were seeking a good beatdown but Etch started in on me early by saying how tired he was. I adjusted accordingly…..NOT!! Here is how it went down:
WarmUp: Mosey around the track and stop at each "corner":
1. SSHx15IC; 10 Mountain Climbers IC
2. ISTx15IC; 10 Peter Parkers
3. CPx10IC; 10 Parker Peters
4. TSx10IC; 10 Plank Jacks
GRAB A BLOCK AND ASSEMBLE AT THE BOTTOM OF THE PARKING LOT!
The Thang:
5 Stations: 1. Bottom of lot w/blocks; each break in parking lot (2,3,4); 5. The Barnette Rock
Station 1: Perform 5 of curls, lawnmower, skull crusher, block swing, shoulder press
Run to Station 2: 5 squats
Run to Station 3: 5 merkins
Run to Station 4: 5 lunges per leg
Run to THE ROCK: 5 Burpees OYO
Run back down to Station 1 and REPEATO BUT DO 6 REPS THIS TIME…..ADD ONE EACH ROUND 'TILL WE ARE DONE (we made it thru 8 reps of each before time got us!!)
Mary:
25 LowFlutter/5LBC; 20 LowFlutter/10LBC; 15 LowFlutter/15LBC
RECOVER, RECOVER!!
Moleskin:
This F3 thing is pretty darn powerful!!! Mona Lisa going thru some hard times but willing to share and reach out to the PAX today in a very comfortable fashion. You could tell he needed to get it out!! Mona, even when you think there is nothing more you can do, your presence is always felt by loved ones….dont lose site of that!!! I lost my Dad a year ago today. His death crushed me! For a few months I did not handle it well but it actually got me back out and posting much more in 2019 and served as motivation for me. Many more posts than in the past and even took over as MQ at Samson this year! Could not have done it without knowing the PAX would be there in the gloom for support and encouragement even though they probably didnt realize their impact.
Great work today men!
Until next time!
Hoff