4 PAX showed for the 0500 standard (Turnpike, Turncoat, Popcorn, Gambini) for a light run. The track was inspected for obstructions prior to the main event. No obstructions were found.
No time for VQ jitters thanks to the standard. Cars started showing and 15 men joined me at 0530 for the workout. Soprano was forewarned there would be no pull-ups. Grateful for the attendance at my VQ.
A disclaimer was read aloud and consented to by all.
Warmarama:
- Warm up lap around the track – lap 1
- IC – SSH x20, ST x10, Long snapper x10, Toy soldier x10
Thang:
- Lap around the track Native-American style in two groups – lap 2
- Hill ladder, 10-1 hand release merkins at the bottom and jump squats at the top
- Lap around the track Native-American style in two groups – lap 3
- Mosey to the shelter for some partner wheelbarrows up the incline, 3 burpees at the top – repeato
- Mosey to Bradley for some Rocky Balboa's x20 and 15 dips OYO on the benches
- Mosey back to the track for a final lap Native-American style – lap 4
Mary:
- Started with some low flutters x12 and then tossed around to the group for some heel touches, LBC's, freddie mercury's, WW2's, homer2marge's, dying cockroaches. RECOVER RECOVER. Wait, there's more, ended with some shoulder touch merkins x15 courtesy of Snake Eyes via special request from Scrappy. RECOVER RECOVER.
Moleskin:
- The best VQ a guy could ask for, nothing but positive mumble chatters were heard (other mumble chatters, if any, were disregarded). Thanks to all the PAX who came to Fallout this morning instead of their regularly scheduled workouts elsewhere: Scrappy, Soprano, Popcorn, Bootlegger, Turncoat, Cherry Bomb.
- Special thanks to Turnpike for being the official timekeeper so I wouldn't have to use my phone. Watches are impossible to come by at the moment due to the ongoing supply chain disruption.
- Rodeo took us out in prayer
- It was an honor to lead the group this morning. I've had some fine Q role models over the past few months to prepare me.
- Thanks to having to log in to post this #bb, I now know there is an attendance list and I also know I now have goals in 2022 to end the year much higher on said attendance list.
- Finally, nothing like having your internet cut out the moment you hit save on the #bb and then losing the whole thing. Total noob move. Note to self – always save the #bb before posting.