7 on deck for Pit Stop’s VQ. Nothing was done in order & we listened to a LOT of Weird Al.
Warmorama:
Listen to Weird Al’s “Eat It” holding a high plank. Merkin on “Eat It” (3 minute plank & x25 merkins)
Work out:
Mosey to the basement for blocks – backwards Zamporini up to the 4th floor
10x slow lower pull ups
Backwards zamp down 1 floor
15x block swings
15x monkey humpers
4 full circle pass Squat Potato
Backwards zamp down 1 floor
15x v up
15x LBC
15x WW2
20x Suzanne Somers
Backwards zamp down 1 floor
15x Curls
15x Shoulder Press
15x Skull Crushers
15x DryDocks
Backwards zamp down 1 floor
Return blocks
(PitStop forgot what we did here)
Mosey to top of parking deck
Additional Workouts (PitStop forgot this too)
Mosey back to parking lot for “warm ups”:
15x Toy Soldier
15x Cranberry Puller
15x Windmill
25x SSH
Crocs closed us out with some stretches
Moleskin:
Overall a fun first Q, needed a fair bit of help when YHC’s intended 40 minute workout only lasted 25 minutes. Props to the Pax for helping me get through it.
Something, Crocs, YHC ran the standard leaving no time to set up the Bluetooth speaker – millennial fail. Crocs’ was the DJ and filled the air with Weird Al and Pit-bull (next super bowl halftime show?)
Big props to Burning Bush and Freedom for throwing a few extra workouts in to fill time.
Confirmed Camelback can count better than Pit Stop.
Fiddler seemed unphased by most of the antics and crushed the workout
Nitestick met us for HDHH – he’s VERY excited for his next Q.