we did a little something like this…after everyone but me did a standard…

Warm up-warm up lap around parking lot, side straddle hop, imperial storm trooper, windmill, arm circles, carrot puller, mountain climber

Picnic tables-merkins, dips, squats

Grab blocks, circle up.  Curls, skull crushers, lawn mowers, chest press with low flutter, sit ups.

Partner up, Amrap with one using block, other running around parking lot, switch. Curls, skull crushers, lawn mowers, chest press with low flutter, sit ups.

Farmers carry-partner one 15 merkins catch up to partner and switch.  2 turns each.  End up at playground for pull ups (5) and sit-ups (10), 4 rounds.

Farmer carry with partner back to start, partner 1 carry, partner 2 burpees 5 and catch partner-2 rounds each.

Find wall by picnic tables-20 praying mantis in cadence

Peoples chair

15 praying mantis in cadence.

Mary-crunch frog, American hammer, lbcs, 3 burpees.

Great time today gentlemen.  I just may have to be tire over to the west side more often, thanks for having me!