12 PAX for a wet and muggy Cauldron.
We lifted kettlebells and did some partner work. The focus this morning was mainly upper body and core, although we did sprinkle a bit of aerobic and leg work into the mix. Crowd pleaser when we finished with a few The Burpees.
The Force was toxic this morning. Too much beer and ice cream last night. He also informed us know that his boys have moved onto much more mature video content. It's no longer the old Disney classics for them. 😮
Ultraman is light on his feet once again and targetting a BRR return. Incredible to see the perseverance and passion. Well done, brother!
Amen was oddly quiet this morning. Usually expect more chatter… or at least noise from him.
Topgun was living up to his name out there. Speedy!
Aroma was introduced to some additional PAX this morning. The more he meets, the more he is likely second gussing himself for joining F3.
I waited for Titan and Knockout during the standard thinking they were right behind me. Joke was on me though as they took a different route. Solid run, Men.
Sweet C may have the best plank form in all of LKN, closely followed by Capone… I'm kidding, of course. Good to see you both out there crushing it. Highlight of the morning was Sweet C in full sprint to beat his group.
Thanks to The Count for taking us out this morning. Special prayer request for the youngest Newton boy.
F3 is a gift that needs to be given away. Share this blessing with others.