If you posted this morning then I don’t have to tell it was like the Louisiana Bayou our there. I rolled up about 0525 to see a small contingent awaiting my arrival. As Bama came in at the buzzer, we darted off. And by darted, I mean Tripper. That pup is quick and smart, probably smarter than me. He knew exactly where to go to warm up. Speaking of Bama, it was good to have a West By God contingent in the houz. My man Jethro was also present. If only Waffle House came, we would have a WV Quartet.
WARMORUNNA
Mosey, follow Tripper, try to keep up.
Butt kickers and high knees along the way.
Circle up under the lights.
Disclaimer
Carrot Pullers, Wind Mill, Mountain Climbers, Calve Stretches, Pigeon, Toy Soldier
Okay, let’s mosey again. Tripper lead the way!
DA THINGY
Grab a rock and meet at the bottom of the hill.
Bear crawl up said hill, 2 Carolina dry docks, back down the hill, grab rock, 2 curls, 2 OH press, 2 Zamparini lunges with scull crushers, run back to your rock. Repeato up to 10, counting by 2’s.
Grab one rock and head to the tennis building for people’s chair, line up side by side, pass the rock end to end and back, 5 times. It felt like an eternity.
Return your rocks to their home.
Mosey to the wooden fences, mid shelf derkins x10 IC, top shelf derkins x10 IC, 10 quarter turn jump squat burpees OYO.
Mosey to the shelter, 10 step ups each leg, 15 dips IC, 5 step ups each leg, 5 dips IC.
Mosey back to the fences, mid shelf derkins x5 IC, top shelf derkins x5 IC, 5 quarter turn jump squat burpees OYO.
Mosey back to home base.
MARY AROUND THE HORN
LBCs by The Count
Rosalita by Mayhem
Mason Twist by BoarHog
J-Lo by Jethro (that has a nice ring to it)
Shoulder touch Mericans by Bama
Recover, recover.
MOLESKIN
I was a sweaty mess and smoked. Trapper was unfazed. BoarHog is a beast. It was great to see the WV boys. Lookout for WV football in Charlotte this fall. Jersey Boy was talking about dead pigeons, not sure what that was all about.
The Roast of Mortimer is this Friday! TAPs for F3 Fort Mill brother who passed and a young lady in Jethro’s daughters classroom battling cancer! Mayhem, thanks for your leadership and this opportunity to lead! This is a hidden gem of an AO, so many options in NMP!
Aye!
The Count