Also STP, Rogue and Mr. Miyagi.
It was a perfect 95 dgree, 95% humidity day
WARMUP
Started on The Green promptly at 7pm with 15 SSH, 15 MC, 10 Perfect Merkins, 15 IW then stretching
THE THANG
Count off by 2's (it took Bonanza a second, but he evidentually caught on, he lived through the 60's).
Moseyed to the church.
1's grabbed blocks, 2's grabbed sandbags, moseyed to Goodrum St. alternating bags/blocks "above the head" and "moving with purpose". Ran the X with 20 block curls, 20 perfect Merkins, 20 Sand bag Squats, 20 LBCs at each end. 10 hand release Burpees at every intersection. Repeato with 20 Skull Crushers, 20 perfect Merkins, 20 Sand Bag Bench Presses and 20 LBCs. 10 hand release Merkins at each intersection again.
Moseyed to the school. 1's did 15 pull-ups while 2's did 20 Hand Release Merkins then alternated.
Indian Run to The Green for Recover Recover
COT
We named Mr. Miyagi tonight, a past US Karate Team member, after his second post.
Hawkeye announced an upcoming OTBs event, The Bone Frog coming up Oct. 19. Hope to get a strong Sweatshop showing.
Prayer requests for Milt, Panda's son and Mr. Miyagi's friend.
MOLESKIN
6 years ago, I was walking by The Green and there were two men, Crude and P-Diddy workin out in front of the library. Crude told me about this new group called F3 and he EH'd me by asking me to come back and telling me it was free. "If it's free, it's for me."
I have been working out at Sweatshop and on Saturdays ever since. It has improved my fitness and given me a group of Extraordinary Gentlemen that will push me to be better, will pray for me and will pick me up when I need it. These men are truly Extraordinary Gentlemen and I am grateful for F3 and the men it represents!!!