FNG-1 is Cornholio. We had 11 today, missed a few regulars. Here's what went down
COP
Ray Finkles
Dippy Birds
Chumbawamba – Tubthumping (I do a burpee, but I get up again…)
Run a parking lot lap
Putting in the work
Head to the blocks and bring one back to the parkinglot
Green Sally Up (Squat edition)
Partner up (A does block work, B does Move, then flip flop) For some Bi's, Tri's, and shoulders…
Bent Curls – Quadraphilia
Low Curls – Lunge Walk
High Curls – Karaoke
Full Curls – High Knees
Standing Skull Crushers – Butt Kickers
Laying skull crushers – Bear Crawl
Bench Dips w/ block – Run
Lawn Mowers – Sprint
Shoulder Press – Money walk (Q calls audible due to time, while returning the block, little mosey back to the block pile with pain stations mixed in)
Squat Thrusters – Crab Walk
Shoulder Raise – Groucho Walk
Upright row – Dragon Walk
Mosey back to the parking lot
Roxanne (Police – Roxanne. Every time you hear Roxanne, do a 'Merkin)
A whole bunch of other stuff we didn't get to including multiple rounds of pull ups and 69 lb coupon drag train.
6MOM
Core strength with Phil Collins Planking "In the Air Tonight" 6 ish minutes of pure planking hell
Reflection
What does it mean to give grace? What does the grace of God look like? How can we better apply grace to others in our lives? Reading slack… YHC should have applied it better yesterday.
Moleskin
- Phone and speaker were stollen due to fears of having to do real work. It was still in range of spacewatch bluetooth remote control
- Sonar putting in some extra credit at the end to get some miles in
- Shake weight says Heisman may slow down but does NOT quit
- Lots of complaining today, I'll take that as a complement
- Cornholio executes perfect form on the Karaoke
- Stitches does NOT drink coffee before workouts any longer (After his first 2 posts a few years ago)