AB-A-MERK-A-BURP-A-RAMA

Event Date

Sep 01, 2016

AO


A measly 6 emerged for a AB-A-MERK-A-BURP-A-RAMA laced w/ some hill work. Missing some of the Pax, come back…

Warm-Up:

  • Skipper Hops – 50IC
  • Cotton Pickers – 10IC
  • Merkins – 20IC
  • Windmills – 10IC
  • LBH Mosey

The Thang:

Gather @ the parking lot entrance in 2 groups, please…

  • Group 1 – LBH Mosey – 10 Burpees @ the top – Mosey back
  • Group 2 – WW1 Sit-Ups

Switch…

  • Group 1 – Quadrophelia – 10 Burpees @ the top – Mosey back
  • Group 2 – WW1 Sit-Ups

Switch…

  • Group 1 – Quadrophelia – 10 Burpees @ the top – Mosey back
  • Group 2 – WW1 Sit-Ups

Switch…

  • Group 1 – Quadrophelia – 10 Burpees @ the top – Mosey back
  • Group 2 – WW1 Sit-Ups

LBH Sprint, gather @ the top…

  • Merkins – 20IC

Lightbulb takes over, mosey to the playground…

  • Group 1 – 5 Pull-Ups, 30 second hold in the up position, 5 Copperhead Pull-Ups
  • Group 2 – 8 Merkins, 30 seconds hold in the down position, 8 Copperhead Merkins

Sam takes back over for Mary…

Time for Mary:

Hanging Toe Touches – 10, Mosey to the middle playground
Wooly Worm – 20, Mosey to the parking lot
LBC – 20IC
Low Fludder – 20IC
Low Dolly- 20IC
Freedie Merkury- 20IC

Reflection per Cheetah:

1 Kings 19:3a  “And Elijah was afraid and arose and ran for his life…”

  • 1 Kings 18: 20-46 is a great story of the Prophet Elijah challenging the prophets of Baal on Mount Carmel.  Great, great story.
  • Immediately following this amazing victory of God, Jezebel is infuriated and sends a messenger to tell Elijah that she will kill him.
  • See the verse, and then read the rest of Chapter 19…where his position as a prophet was removed.
  • Despite being a prophet, despite seeing fire come down from heaven, despite God’s great victory, Elijah was afraid, and it caused him to deviate from God’s plan
  • What fears do you have?
  • What fears are paralyzing you from action to serve our great God?
  • Pray for wisdom to understand your fears, and for God’s power to remove this fear, to continue the works He has planned in you, for His glory.
  • Credit for this reflection goes to Pastor Jordan Green of Harvest Cove in Denver (across from Rock Springs Elementary).
  • http://www.harvestcove.org/?sermons-category=end-of-faith

Moleskin:

  • Sorry this was late
  • Lots of chatter about the abs focus
  • Plenty of sweat angels following Mary
  • Thanks to Lightbulb & Cheetah for suplementing my Q

Glorius pleasure to lead! Whooped me!

My Best,

Dandelion