5 of the Quarry's finest appeared in the gloom for an ab blastin' good time!
Warmorama: HighKnees, ButtKicks, SSH x 25, TS x 15, IST x 15, Windmills x 15
The Thang:
- 30 Crunches
- 20 Freddie Mercurys
- 30 Toe Touches
- 20 LBC
- 20 Mericans
- 15 Side Plank Hip Lifts (R)
- 15 Side Plank Hip Lifts (L)
- 30 Crunches
- 40 Mason Twists
- 20 Mercans
- 30 Freddy Mercurys
- 20 Oblique v-ups (R)
- 20 Oblique v-ups (L)
- 20 LBCs
- Mosey
- 20 Mericans
- Wall Plank 1min
- People’s Chair 1min, 30secs hands in air
- Wall Plank 30 secs
- Peoples chair 1 min, 30 secs hands in air
- 20 Mericans
- Mosey
- 10 toes-to-bar
- Mosey
- 20 Mercans
- 20 WWII Sit ups
- Plank 1min
The Moleskine:
- FNG 1 = Double Double
- The Ab Blaster is nod to an El Tigre workout "Ab Assault" we did about a year ago.
- The exercise was truly an assault to mid section, a yank at the love handles and a blast to the six pack!
- Oblique V Ups and the Hip dips seemed to be directly out of the Jane Fonda workout. Does this exercise make my Abs look fat?
- Great job everyone! Always an honor to lead this group of men.