WARM UP
THE THANG
Indian Run with 35# KB
Pain station #1 – 2 Ab Exercises
Continue Indian Run with 35# KB
Pain station #2 – 2 Ab Exercises
Continue Indian Run with 35# KB
Pain station #3 – 2 Ab Exercises
Continue Indian Run with 35# KB
Pain station #1 – 1 Ab Exercise and a sprint
Continue Indian Run with 35# KB
Mosey to the playground
Alternating Hanging Knee Ups and Ab Exercises
MARY
MOLESKIN
-After a quick warm up we leave the AO for the Indian run with 4 PAX. At the top of the big hill we see a late arrival and have to circle back to the AO to get them. #Typical
-Upon seeing the Kettle Bell Metrodog asked "What is that?" "Why is it here?"
-Skipper was not a fan of the 35# bell. Required two hands for him to lift it.
-5 pax was a weak number. Guess everyone was recovering from the holiday festivities.
-Abrams run faster with a 35# bell than I do without one and had to be reprimanded to slow down. #Beastmode
-Theuss's streak continues.