WARM UP
THE THANG
-Mosey to the playground for AB day (Various Exercises in no particular order):
*LBCs
*WW1s
*Planks
*Ski Abs
*Hanging Knee Raises
*Hanging toe touches
*Low Dolly
*Glute Bridges
*Pretzel Crunches
*In and Out Abs
*Peter Parkers
MARY
MOLESKIN
*YHC started promptly at 0530, solo, when Mater and others arrived he told me I didn’t need to count cadence if it was just me. It just felt right.
*Dandy seemed to really want to run the baby hill. I could feel it in the air.
*Strudel was coughing a lot but don’t worry, they were coming from his arse.
*Thanks for joining me