FNGs are Amen's 2.0s – Kong and Change
11 of the finest pax in F3LKN gathered to see how bad they had eaten over the holidays. Mosey to top of parking lot for standard warmarama and then we were off.
5 pull ups
Grab a block:
20 OH press IC
20 block squats IC
20 Bros IC
Run to other side of parking lot
25 WW2
25 Low flutter IC
Run to other side of parking lot
1 min Plank
25 LBC IC
Run to other side of parking lot
20 Freddy mercury IC
20 Box cutters IC
Run to other side of parking lot
Wall sits
Dips
Grab a rock
Russian twists
Dot the I
Then we did another lap but cut out a few exercises in the interest of time.
5 minute mobility moment lead by Ultraman
Popcorn then surveyed the group on blue and green and purple pills and then made us do burpess.
Recover Recover
Moleskins:
Big thanks to Amen’s 2.0s (Kong & Change) for waking up early and getting out in the gloom! Love to see the young guys out doing work! Also, we all noticed that Amen didn’t let one rip the entire workout. Can he control the flatulence???
Great to see Mr Holland back after a short break! Also, glad to see he is now eligible for the NBA draft 🙂
Shout out to Toby for bringing out the Ferrero! Always a pax pleaser!
Great to see all you guys this morning! I hope everyone had a great Christmas and best of luck in the new year!!!
SYITG,
Enron