AB-solutely Abs!

Event Date

Feb 23, 2022


5 men out on a 61 degree morning.  Feeling like spring is already here.  I think the ground hog missed it!

Warmorama:

SSH, IST, Windmills, Arm Circles

The Thang:

20 reps of the following exercises.  Q wanted to focus on Abs today…

  • WWII Jabs
  • Twisting Alternating Reach
  • Fly 6 inches
  • Scaption Crunch
  • OH Pull Crunch
  • Bridge Bench Skull
  • Bent Fly
  • Mason

Moleskin:

  • What a morning for a workout!  Sure beats the cooler weather of the previous Wednesdays!
  • Slow Roll gets extra credit this am getting 2.5 miles in before the workout.  
  • However Slow Roll quickly loses credibility by complaining about the music.  Grip without hesistation states that you don't have the right to complain if you show up late to a workout.  Grip gets to pick the music today, LOL!
  • Abs are definitely going to be feeling it after this workout!   
  • Strong work by all!
  • Prayers for Mojito's Mom, Margaret, Mama Joy, and Aaron.