Fives comrades crushed bells this morning and are swole. I do believe this is the most I have ever sweated at bellz as we kept at it for the duration.
Warm-up
20 x SSH IC
20 x Storm Troopers IC
Arm circles and love yourself
KB overhead carry to little baby track hill
The Thang – Let the dice decide
1 – ‘ Merica swings OYO – double the 2 dice for count
2 – Curls IC – dice roll each arm
3 – Bent row IC – dice roll each side
4 – Skull crusher IC double the 2 dice for count
5 – Squats IC double the 2 dice for count
6 – Merkins – dice roll IC
After each roll down little baby hill and quadrafilia up with KB of course
We completed 4 full rounds with each exercise getting some love … Highest counts seem to hit for the suckiest ones (swings, skull crushers). Haul bell back to launchpad.
Mary
10 x I Mason twists IC with KB
10 x Sit-ups IC with KB
Reflection
Titus 1:6-9 NIV
“An elder must be blameless, faithful to his wife, a man whose children believe and are not open to the charge of being wild and disobedient. Since an overseer manages God’s household, he must be blameless—not overbearing, not quick-tempered, not given to drunkenness, not violent, not pursuing dishonest gain. Rather, he must be hospitable, one who loves what is good, who is self-controlled, upright, holy and disciplined. He must hold firmly to the trustworthy message as it has been taught, so that he can encourage others by sound doctrine and refute those who oppose it.”
Titus 1:6-9 NIV
– I have been sleeping on the book of Titus, great short read … After reading this with the high school boys bible study I felt it was a good one to bring back to the PAX. I love the fact that it brings to light not only what we shouldn't be doing but also what we should be doing as His Children.
Moleskin
– Longwinded stories have consequences
– The Dude tells us how he found a loop hole in Japanese culture
– Crayola giving th East Lincoln track team a sneak peak of what they are up against this season and is close to earning his big boy nickname.
– Ranger panties are awkward during Mary when you are the only one wearing them