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Event Date

Oct 18, 2019


Warm-up:SSH * 25 ICIST * 25 ICCotton Pickers * 25 ICThang:4 Corners:Round 1BurpeesCurlsPressesShambalasRound 2BurpeesSquat ThrustsSkull CrushersKettlebell SwingsPartner up:1 does farmers carry while 2 completes 3 burpees then catches up and switchCurb merkinsMary:LBC * 25 ICFNG is Hubble