Abcentric

Event Date

Apr 16, 2022

Q

PAX


2 men met with threatening clouds on the horizon

Warmorama by Grip – SSH, TS, windmill, cherry pickers and Merkins

The Thang:

  • Mosey down hill to Arizona's section of the neighborhood.  Pickup noted to be in driveway
  • 1st set Maggie and Monroe
  • Maggie:

 

  • LBCs
  • Knee touch crunches

    Heel touches

    Freddie Mercury

    Dolphins (crunches through the legs)

    Jackknife

     

    Plank

    Side plank left

    Side plank right

     

    Leg raises

    Gas pump

    Low flutter

    Scissor kicks

    Box cutter

    High flutter

    Crunchy frogs

     

    Mountain climbers

    Plank

    Peter Parker

     

    Monroe

  •  basketball drill
  •  walk out push ups
  •  swiss alps
  •  alternating lunge jumps
  • burpees

Mosey up hill and around to connector street

  • 2nd set maggie and Monroe
  • mosey to base

Moleskine:

  • family chatter, high school friends, summer jobs, trip to Auburn and Chattanooga for Grip and fam, college graduation, happy 18th to Katie
  • prayers for the elderly in nursing homes esp Grip's FIL and for Q's MIL as surgery set for May 23
  • Happy Easter