Ab’s, Bi’s, Pect’s


8 men appeared to work some abs, biceps, and pect's

Warmorama:

SSH, WM, CP, Arm Circles

The Thang:

20 Reps of the following exercises:

  • OH Pull Crunch
  • 1,1,2 Curls
  • Scaption Crunch
  • Lunge Curls
  • Close-Handed Bridge Press
  • Mason Twists
  • Boat Press

Moleskin:

  • Thanks to Natty, Slow Roll and Surf for doing the Shining Hope Farms 5k/10k runs.  All men came back Winners!!  Thanks for the support fellas!  Great golfing with Surf afterwards!!
  • 911 back from Ireland with the fam.  Sounded like a great trip!  Good times!
  • Surf recounted a trip to Ireland for a wedding.  The customs official asked him why he was in Ireland, he told him for a wedding.  The official replied, " Do you like to drink and do you like to fight?"  Sounded like it was going to be a great trip.  Wedding consisted of 4 different bands, a castle, and partying in to the early morning!
  • Schwinn back from Bentonville, Ark. with the boys mountain biking.  Apparently $80,000,000.00 was put into the trails.  Sounds like they were spectacular.  
  • Great work men!