8 men appeared to work some abs, biceps, and pect's
Warmorama:
SSH, WM, CP, Arm Circles
The Thang:
20 Reps of the following exercises:
- OH Pull Crunch
- 1,1,2 Curls
- Scaption Crunch
- Lunge Curls
- Close-Handed Bridge Press
- Mason Twists
- Boat Press
Moleskin:
- Thanks to Natty, Slow Roll and Surf for doing the Shining Hope Farms 5k/10k runs. All men came back Winners!! Thanks for the support fellas! Great golfing with Surf afterwards!!
- 911 back from Ireland with the fam. Sounded like a great trip! Good times!
- Surf recounted a trip to Ireland for a wedding. The customs official asked him why he was in Ireland, he told him for a wedding. The official replied, " Do you like to drink and do you like to fight?" Sounded like it was going to be a great trip. Wedding consisted of 4 different bands, a castle, and partying in to the early morning!
- Schwinn back from Bentonville, Ark. with the boys mountain biking. Apparently $80,000,000.00 was put into the trails. Sounds like they were spectacular.
- Great work men!