The Count and I met for a fast paced Standard run at 5:00am
We need to get Co-Ed and Forest to register on this site
The PAX assembled and at 5:30am, we ran to the top of the deck and down the stairs. We ran to the tennis courts. On the way, I discovered Auto was nursing an injury and "running" wasn't going to be helpful to him. So I had to adjust the plan I was making up along the way. We focused on Abs.
LBC – 1 minute then run to court 2 and do 10 merkins
Low flutter – 1 minute, then run to court 3 and do 10 merkins
Partner 1 minute sit ups (flap jack)
The PAX left the tennis courts and moseyed to the elementary school basketball courts
Partner 1 — Dying cockroach, while parter 2 runs to the other side of the court and back
Repeato twice
The PAX left the basketball court and ran to the parking lot of the park (across the street) where we did more Ab exercises. I started calling on other guys to lead exercises.
We left that parking lot and ran back to the parking deck.
We did 2 ab exercises, then sprinted down a level and back up. Repeato until everyone got to call out an exercise and lead the cadance. Even Co-Ed (4th post) stepped up and Q'd the merkin count. Great job and awesome to meet you today. Thank you, Auto, for brining Co-Ed to F3.
MOLESKIN
I just want to say how grateful I am to God for the friendships and the inspiration you men are to me. I pray for you often and I'm always glad to see you in the gloom or recognize your voice in the daylight. Thank you Labon for loaning me the keys to one of the legenday AO's in Isotope / Noco / Lkn
Pastor Tweetsie (www.radiantlifefellowship.org)