3 showed on a hot and humid morning to work on their abs of steel.
Warm-up
SSH 25 IC, Windmills 10 IC, Cherry Pickers 10 IC, Merkins 10 IC
Thang
30 second intervals of a bunch of ab exercises with some planks, burpees and merkins thrown in for good measure
Run / circle for merkins 10 IC and CDD 10 IC
Run / circle for merkins 10 IC and CDD 10 IC
30 second intervals of a bunch of ab exercises with some planks, burpees and merkins thrown in for good measure
2+ miles running
Moleskin
- Solid Q by Pinky – he gets his workout inspiration from his daughter in high school
- Slow Roll back from vacation and pumped to get back in the action
- El Tigre busy with the upcoming move
- Good work gents!