Abs of Steel

Event Date

Aug 12, 2019


3 showed on a hot and humid morning to work on their abs of steel.

Warm-up

SSH 25 IC, Windmills 10 IC, Cherry Pickers 10 IC, Merkins 10 IC

Thang

30 second intervals of a bunch of ab exercises with some planks, burpees and merkins thrown in for good measure

Run / circle for merkins 10 IC and CDD 10 IC

Run / circle for merkins 10 IC and CDD 10 IC

30 second intervals of a bunch of ab exercises with some planks, burpees and merkins thrown in for good measure

2+ miles running

Moleskin

  • Solid Q by Pinky – he gets his workout inspiration from his daughter in high school
  • Slow Roll back from vacation and pumped to get back in the action
  • El Tigre busy with the upcoming move
  • Good work gents!