Abs of steel….sort of

Event Date

Oct 19, 2020

AO


Jorel was early, unusual for him, and as things typically go those that live closest showed up a bit later, jogging in.  Someone was late

 

loop to front of school

ist X 10

windmill X 10

elbow plank

running!

LBC X 20

flutter kick x 20

running

pretzel crunch x 10 each side

100s

running

attempted dying cockroach, think we got 5 in before the car so we ran again

dying cockraoch x 15

running over to playground

swing crunch x 10

slow deep squat x 10

ww2 x 10

run back to home base

superman/banana, complete with some singing

that is all