6 pax showed this morning to see what was going to happen at Viking. FNG 1 is Plinko_ISO who isn’t on the website yet. FNG 2 is Haagen-Dazs's neighbor Jay who will now be known as Midgie.
Here is how things went down:
Mosey to parking lot by playground and circle up for warm-o-rama:
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy Soldier 10x IC
Windmill 10x IC
Mosey to wall by concession stand.
Balls to the wall 10 count
Come down halfway Australian mountain climbers 10x IC
Decline merkins 10x IC
People’s chair with touch dem heels 10x IC, air press 10x IC, and seal clap 10x IC
Mosey to picnic tables
Step ups 10x/Leg OYO
Incline merkins 10x IC
Australian pull ups 10x IC
Dips 10x IC
Mosey to rock pile and grab a rock. Move to bottom of hill and circle up for:
Bicep curls 12x IC
Overhead press 12x IC
Skull crushers 12x IC
Bent over row 12x IC
Quadraphilia up hill
10 burpees
Crawl bear down hill
Repeato
Rocks up
Mosey to tennis court
Four corners of pain
Run to first corner-25 squats
Run to second corner- 25 merkins, then first corner 25 squats, back to starting point
Run to third corner- 25 LBCs, second corner 25 merkins, then first corner 25 squats, back to starting point
Run to fourth corner – 25 Carolina Dry Docks, third corner- 25 LBCs, second corner 25 merkins, then first corner 25 squats, back to starting point
Side step to first corner, lunge walk to next corner, side step to next corner, and reverse lunge to last corner.
Mosey to launching point and circle up for Mary.
Dying cockroach 15x IC
Low Flutter 15x IC
Name-o-Rama
Announcements
COT – Thanks for leading us out Stapler.
Moleskin
Thanks to all who came out to better themselves and help to push me in the process.
Thanks for allowing me to lead Fescue.
Until next time,
Cousin Eddie