AccountabilityTuesday


Welcome Stefano FNG
 
Mosey round the lot and grab a block
 
Circle up for disclaimer and the assignment: be ready to share up to 3 personal goals you intend to achieve in 20202.  YHC will Q Gladiator the last Tuesday of each month and ask for an update on your goals.
 
SSH X 50
 
Downward Dog L and R
 
Low Hover
 
Mountain Climber X 15
 
IST X 15
 
SSH X 50
 
Slow Squat
 
Full curl
 
Overhead press
 
Mosey to Fountain for:
 
‘Merican Time Bomb 7,6,5…
 
Jump-squat Time Bomb (hold in Al Gore position) 7,6,5…
 
Mosey to Stumptown steps and grab a partner
 
Wheelbarrow to the top, 7 burpees each, circle down and swap; 6,5,4… (Jersey Boy does burpees correctly, or so he tells us.  Implying the rest of us do not)
 
Mosey down to retaining wall
 
Bear crawl from curb to wall, hop up on wall for 5 squats, hop down and bear crawl back.  3 cycles.  (Jersey Boy had good form here, too.)
 
Mosey to School wall for people’s chair (briefly)
 
Balls to the Wall for 10 count by Landline
 
Muhammed Ali
 
BTTW for 10 count by Travolta
 
Mosey back to the blocks
 
Plank on the block for shoulder-touch ‘Mericans led by Snake Eyes
 
Replace blocks and mosey back for MARY
 
Travolta instructed and led the pax in LKN’s FAVORITE, unanimously and anonymously voted, exercise: The Blast-off ‘Merican
 
Dying Cockroach X 50 
 
Recover X 2
 
Personal Goals:
 
Carpetbagger: 300 workouts in 2020
 
Toxic: At least 1 Adoration/ month
 
Nite Light: More workouts and more patience
 
Crocs: 1200 miles 
 
Rodeo: 4 F3/ week
 
Stapler: Jiu Jitsu w/ daughter
 
Stefano (FNG): Get back in shape
 
Jersey Boy: Improve relationship with his wife, finish his daily work by 2:00 pm to spend more time with his son, STOP using plastic bags
 
Jimmy Olsen: Run a relay race
 
Metallica:  Improve relationship with Jersey Boy’s wife (JK), 100 ‘Mericans per day, every day, regardless of the workout
 
Landline: Exercise 4-5 days per week and run 800 miles
 
Snake Eyes: Learn to swim on top of the water
 
Mayhem: Learn to cook decent meals, Run BRR, Run a half-marathon
 
Travolta: More patience with his kids, achieve industry certifications (that’s not personal, BTW), Find a new Master Q for Gladiator 
 
Soprano: Workout 225 times, Q workouts 24 times, read 25 books (not picture books, must have more words than pictures)
 
Thanks for posting, Gents!  Please plan to attend Gladiator on #AccountabilityTuesday, the last Tuesday of each month starting in January where we can get an update on your progress toward these goals.
 
Happy New Year to All of F3 Nation!