Acme Corporation Back-Blast

Event Date

Sep 04, 2018


Six officially licensed and branded dudes made it out on another humid morning to participate in another generic Quarry workout

Warm-o-Rama

Dynamic stretching platter. Holy freakin’ Vishnu…

The Thang

Mosey Tour of the Quarry

Lap 1

Mosey to back lot

  • 10 pull-ups

  • 10 leg raises

Mosey to garden area

  • That was one unkempt bush. Press on, nothing to see or do here

Mosey to ab station area

  • W (or V) ups – 20 I/C

  • Box Cutter – 20 I/C

  • Freddie Mercury – 20 I/C

Lap 2

Mosey to front lot

  • Mike Tyson – 10 I/C

  • Calf raises – 50

Mosey to Wall

  • Peoples Republic of Air Chair – 75 seconds

Mosey to gate

  • Gate Pull-ups – 10

  • One legged squat – 10 each leg

Mosey to curb

  • Incline Mercans – 10 I/C

  • Dips – 10 I/C

Mosey long way around to ab station area

  • Ankle ups – 15 I/C

  • High flutter – 15 I/C

  • Low flutter – 15 I/C

  • Low dolly – 15 I/C

  • Burpees – 10

Mary

Do each of these exercises for one minute:

  • Plank with alternating shoulder taps

  • Boat pose

  • Elbow plank with dolphin humpers (arch back up)

  • Bottoms of feet together and crunch

Moleskine

  • Another generic Quarry workout based on lack of creativity, but it seemed to be effective

  • Yoga class advises you to not eat anything at least two hours prior to class.This is in order to prevent the gastric malady during class known as the Yoga quief

  • Q appreciated the cards, letters, texts and a tasteful floral arrangement received from Pax during his recovery from a 4 day music fest bender. It just takes a bit longer to get back to full strength these days

  • There is nothing quite like the smell of cauterized vas deferens

  • Spousal concerns about the procedure deal mainly with certain post recovery aspects

  • The sea was a bitter wench with the lightning and thunder storms while returning to shore while boating on Saturday

  • Having a nice boat does not excuse you from driving a jet ski like a douche

  • A good way to get out of doing burpees is to trigger your car alarm by pressing the panic button on your remote

  • Six dudes went to investigate the car m. While they were not looking for trouble, they certainly looked prepared to deal with it if trouble presented itself

  • Not saying it’s a competition, but Q definitely had the biggest wet spot at the end of Mary.  Could very well be glandular

  • Prayers for Twisters friend Andy who is have stomach surgery and is facing a difficult prognosis

  • Great work men!