Six officially licensed and branded dudes made it out on another humid morning to participate in another generic Quarry workout
Warm-o-Rama
Dynamic stretching platter. Holy freakin’ Vishnu…
The Thang
Mosey Tour of the Quarry
Lap 1
Mosey to back lot
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10 pull-ups
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10 leg raises
Mosey to garden area
- That was one unkempt bush. Press on, nothing to see or do here
Mosey to ab station area
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W (or V) ups – 20 I/C
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Box Cutter – 20 I/C
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Freddie Mercury – 20 I/C
Lap 2
Mosey to front lot
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Mike Tyson – 10 I/C
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Calf raises – 50
Mosey to Wall
- Peoples Republic of Air Chair – 75 seconds
Mosey to gate
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Gate Pull-ups – 10
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One legged squat – 10 each leg
Mosey to curb
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Incline Mercans – 10 I/C
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Dips – 10 I/C
Mosey long way around to ab station area
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Ankle ups – 15 I/C
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High flutter – 15 I/C
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Low flutter – 15 I/C
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Low dolly – 15 I/C
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Burpees – 10
Mary
Do each of these exercises for one minute:
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Plank with alternating shoulder taps
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Boat pose
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Elbow plank with dolphin humpers (arch back up)
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Bottoms of feet together and crunch
Moleskine
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Another generic Quarry workout based on lack of creativity, but it seemed to be effective
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Yoga class advises you to not eat anything at least two hours prior to class.This is in order to prevent the gastric malady during class known as the Yoga quief
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Q appreciated the cards, letters, texts and a tasteful floral arrangement received from Pax during his recovery from a 4 day music fest bender. It just takes a bit longer to get back to full strength these days
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There is nothing quite like the smell of cauterized vas deferens
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Spousal concerns about the procedure deal mainly with certain post recovery aspects
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The sea was a bitter wench with the lightning and thunder storms while returning to shore while boating on Saturday
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Having a nice boat does not excuse you from driving a jet ski like a douche
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A good way to get out of doing burpees is to trigger your car alarm by pressing the panic button on your remote
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Six dudes went to investigate the car m. While they were not looking for trouble, they certainly looked prepared to deal with it if trouble presented itself
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Not saying it’s a competition, but Q definitely had the biggest wet spot at the end of Mary. Could very well be glandular
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Prayers for Twisters friend Andy who is have stomach surgery and is facing a difficult prognosis
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Great work men!