It was was a mild morning in the gloom, with just a tiny sliver of moonlight. Social distancing maximized. Workout began at 0531. YHC apologizes for being late.
Warm-up
15 x SSH (IC)
15 x Weed Pickers (IC)
15 x Toy Soldiers (IC)
15 x Windmills (IC)
Hug yourself
Workout
Follow each exercise with 5 merkins OYO.
15 x KB Uhauls IC
KB Ribbon rotations (follow Q – each direction)
15 x KB Lawn Mower Pulls OYO (each arm)
KB Halos (follow Q – each direction)
15 x KB Skull Crushers IC
15 x KB Curls IC
15 x KB Goblet Squats OYO
15 x KB Swings
Round Robin – In round robin fashion, each PAX will lead a bell exercise of their choosing with a number of reps they desire (IC or OYO). After each exercise, the group will do mountain climbers until the chosen PAX says stop. Then he’ll turn the reins over to the PAX to their left. Round will continue until each PAX has had a turn.
Next round, same but do 10x SSHs instead of mountain climbers after each exercise.
Final round, same but do 10x LBCs instead of mountain climbers after each exercise.
Mary
15 x Low flutter (IC)
15 x Pretzel crunch, each side (IC)
15 x Pickle Pounders (IC)
15 x Merkins OYO
Reflection: Isaiah 41:10
fear not, for I am with you;
be not dismayed, for I am your God;
I will strengthen you, I will help you,
I will uphold you with my righteous right hand.
MC
Toto brought the 30-pounder for max gainz.
Twinkle was locked in – a true KB aficionado.
Tickle says that when martial law comes, it's best to just leave your hooch on the front porch.
During Mary, the PAX circle was breached by a disparate group of at least 10 women. They were obviously drawn to Ziploc's tanktop-clad physique. An IC 15x Pickle Pounder salute was given in return.
As always, an honor.
Boucher