It was a cold rainy morning, but luckily we have the luxury of a covered and somewhat insulated place to workout, the Mad Scientist! YHC was feeling fired up after positive feedback from yesterdays Q, and10 PAX got their fair share of pain, free from the rain. Two Buck and Blackberry posted for a ruck standard with extra coupons!
Warm-O-Rama:
Fast Mosey to the last covered level of the deck.
SSH, Toy Soldier, Cotton Pickers IC
The Thang:
Max effort run to the basement
Thunderstruck- Thanks to Red October for the idea!
Do a burpee everytime they sing "Thunder", SSH in between burpees
Sprint back to the top
Accountability: YHC felt we should incorporate more 2nd F into the workout, and talked about accountability, he needs help battling addiction, an addiction to burpees!
10 Burpees OYO!
Max effert to the basement
YHC doesn't remember what we did here, some sort of cals IC
Max effort to the top.
More Accountability: YHC feels like he is drowning in his addiction, and the only way to escape is to swim to the surface…
Low flutter x30 IC, hands up, hands the side, hands on your buddy, jazz hands
max effort to the basement
Peoples chair with heel touches x10 IC
Lunge 20m
Repeato x3
Partner Wheelbarrow up to flights of stairs, flapjack
x10 burpees at the top
x10 fast shoulder touch Muricans IC
Max Effort to the basement
Peoples chair with seal claps x10IC
Bear Crawl 20m
Repeato x3
Bunny hop up four flights
x10 Shoulder Touch Muricans
Max effort to the basement
Assending Sprints, 1 level and back, then 2, then 3…
Green Sally UP by Moby!
Mary:
Gave this one to Bunyan, he did not dissapoint! 20 burpees OYO
Recover Recover
Moleskin:
It was great to Q the Mad Scientist again, it's been too long. Thanks for the opportunity Jimmy O
Great to see Frontier out again, thanks for making it down this way.
Everyone put out a great effort today, and only a little BS was called, surprisingly. We did a lot of BS inducing exercises.
See you again tomorrow at Fission!