Adios 131 Main!

Last week, we all say goodbye to 131 Main. Today, 9 men celebrated new location JV Washam and YHC added more PAIN. Warm Up:Cotton PickerStay in cotton picker position now we Stretch our legs, grab your ankle left and rightSSHToy Soldier The Thang:10 Kettle bell Swing Run to basketball goal and run back20 Chest PressRun to basketball goal and run back30 KB Squat20 KB Swing Run to basketball goal and run back 30 Chest Press Run to basketball goal and run back 40 KB Squat Run to basketball goal and run back Side Plank Walk while dragging your kettlebell and backForward/Backward Plank Walk while dragging your kettlebell and backWe move to Pull Up Bar10 Full Curl 5 Pull Up 15 Full Curl 10 Pull Up 20 Full Curl 15 Pull Up Step Up with KB 10 each leg10 Chest Press while on Glute Bridge position 10 Chest Press KB while on Glute Bridge position right leg up10 Chest Press KB while on Glute Bridge position left leg up 1 Minute Peoples Chair 10 Shoulder Press while on People Chair 10 Touch Them Heels Repeato Mary:LBC – OYSTER Low Flutter – DR. SEUSS Makhtar Jie – WAFFLE HOUSE 10 Burpees – SOPRANOMerkins – TOY STORYStack Up – OMEGAW ? – YOSEMITERussian Twist w/ KB – MOOP DOGSound off. I can’t remember due to humid./winkDon’t forget Operation Sweet Tooth BACK2SCHOOL supply drive. Prayers for Yosemite’s Mother.This coming Thursday Aug 9th, Omega has the Q at Fission JV Washam parking lot.Great Work gentlemen!