3 extra PAX showed up for an extra special suprise
Warm-up
High plank leg cross over both sides
10 Mt Climbers IC
10 Merkins IC
10 Toy Soldiers IC
10 Cotton Pickers IC
20 Monkey Humpers IC
The Thang
Mosey to the pull-up bars
10 Pull-ups OYO
10 Merkins OYO
20 Dips OYO
Mosey to the firepit by the boyscouts
20 box jumps OYO
20 Dips OYO
10 Merkins OYO
Mosey to the pavilion
20 overhead presses OYO
20 Step ups OYO
20 Dips OYO
10 Merkins OYO
Mosey to the LP
20 LBC IC
10 Oblique crunches IC both sides
1 round of protractors
Repeat for 1-1/2 more rounds
MARY
Sprinkled within
Recover, Recover
Reflection
James 4:7 NLT
So humblle yorselves before God. Resist the devil, and he will flee from you.
M/C
Einhorn may or may not have known that Mustang meets on Wednesday that is 2 minutes from his house.
*****(VQ ALERT) Einhorn has the Q at Meat Locker next Wednesday and SVU on Thursday (VQ ALERT)*****
Crabby may be seeing Civil War soldiers walking around. Don't ask him about it. It is a sensitive subject
Dolittle loves pull-ups and merkins so much that after the 1/2 he is stopping running and starting to focus on them.
Coat Factory was late again and didn't have gloves. He did have a sweatshirt and a great attitude.
Thank you guys for letting me lead and following completely.
Mater