Adults in Control

Event Date

Nov 09, 2019


Adidas joined us from Hilton Head

Most of the Pax are enjoying a weekend of 20 of them stuffed into one house sleeping on floors like they were in High School.  The nights include karaoke, philly cheeze sandwiches going in and later going out, and pork rinds all washed down by their favorite beverages.  

 

The Pax who stayed home for sanity sake did the following

The Thang:

WU with Merkins, Side straddle hops, planks, Storm Troopers and Peter Parkers x20 each

Running was involved as to was dips x 40, inclined merkins x40, declined merkins x 40

50 yard pickups/strides x 8

Work with rocks with curls, skull crushers, slow deep squats

 

Finish off with Mary

Circle and Prayer for closing