After 26 years

9 men posted this morning DisclaimerWe started off by one lap around school. Pax said “Awful lotta running”Windmill Toy SoldierIST Grab your Kettlebell 10 OYO KB SwingQuadraphilia Up Hill10 OYO SquatBack to KB10 OYO KB Swing 10 IC Shoulder Press Quadraphilia Up Hill 10 OYO Squat Back to KB 10 OYO KB Swing 10 IC Shoulder Press 10 each Single Arm Shoulder PressQuadraphilia Up Hill 10 OYO Squat Back to KB Murder Bunnies cross the curb10 IC KB Chest Press Murder Bunnies cross the curb10 IC KB Chest Press Zamperini to playground 10 IC KB Full Curl 10 IC Dips10 IC KB Low Curl 10 IC Dips 10 IC KB High Curl 10 IC Incline Mountain Climber 10 IC Peter Parker10 IC Parker Peter10 IC KB LBC 10 IC KB Chest Press OYO 10 each Step Up with or without KBGrab your KB and head to school pedestrian KB Plank walk twiceLet’s do some more pain exercise Balls to the Wall10 IC Decline Mountain ClimberGrab your KB10 IC Up Right Row10 IC each Lawnmower All pax lined up passed around KB for total of 5-6 mins  (tight core, stand staright) Thanks Omega Thanks to all pax ( Wafflehouse,  Hattrick, Einstein, AOL, Stromboli,  Omega, Cobra Kai, Yosemite) came out and got stronger. Yosemite post with a new look. After 26 years he got rid of his mustache. He looks younger than Omega. Cobra Kai,  Thank you for allowing me to Q at ManMakerMonday. Until next timeTitan