After the flood

Event Date

Apr 25, 2017

AO


After 60 hours and roughly 6" of rain the skies finally ceased with the liquid sunshine so that 11 men could sweat and get better.  Lightbulb says he was out rucking the hood, so make it 12!

At go time we only had 6 men…half way through warmups reinforcements arrived in the form of Metro, Theuss, Puddle, Dandelion, and Hefty.  Nice crowd for SVU!

Warmup:

  • Mtn Climber X 15IC
  • Windmill X 10 IC
  • SSH X 20 IC

Thang:

Everyone seemed to like the Iron Cross when Lightbulb introduced it a few months ago.  Here was my attempt to improve it by making it a running exercise.  We are a running club after all!

Everyone head to the back and grab a block and take it to the intersection of Crepe Ridge & Ashley Hollow (Top of Little Hill).  This was base.  Everytime we returned to base – 25 Bicep Curls

Run to cul-de-sac at end of Summit Ridge

  • 50 Merkins
  • 50 Squats
  • Back to Base

Run to Sailview Drive – Mulligan calls Omaha – run to cul-de-sac of Crepe Ridge

  • 50 LBC
  • 50 SSH
  • Back to Base

Run to cul-de-sac of Ashley Hollow

  • 50 Jane Fondas
  • 50 Toy Soldiers
  • Back to base

Run to top of Big Hill

  • 50 Russian Getups
  • 50 American Hammers
  • Back to Base

Grab blocks and return them to their swampy home to again be covered in worms and snails.

No time for Mary!

MC:

  • "Sucking is good" per Puddle
  • Shooters came in locked and loaded this am!
  • If Metro walks by monkey bars the overwhelming urge to for pull ups trumps everything else

Pleasure to lead this fine group today!

V