5 pax for some carry your own luggage ( Cinder Blocks ) and 3 for ruck standard.
Warm O Rama: Mosey to Maxwell Avenue, stop at Molly Maid parking lot. We found two long logs. Quarter Ruck crews just FYI. Jimmy O wants to lift the log to see how heavy is. Tweetsie was shocked about the logs. Yep, it's really close to your office.
SSH x20, ISt x15, 1 min hold Sumo Squat, Cotton Picker x15 and Broad Jump on every tiny logs.
Mosey behind Radiant Life. Tweetsie offered to go inside his office but YHC said If you have coffee, maybe. Pick up cinder blocks back to AO ground level parking lot. Zamperini to cross the street ( aka Jaywalking and Stupid )
As I recall.
Ground Level – Quadraphilia up the hill, run forward down the hill, do x20 Shoulder Press. repeato
Ground Level – Plank Side Walk up the hill, half way flip flop. run forward down the hill and pick up cinder blocks
Deck One – Pax do Full Curl up the hill
Deck Two – Frog Hop with cinder block up the hill
Deck Three – Lunge Walk with Cinder block, stop on every pillar do x10 Skull Crushers
Deck Four – Carry CB, stop on every pillar do x10 Full Curl
Deck Five – Carry CB, stop on every pillar do x10 Low Curl, x10 High Curl, x10 Full Curl, x10 Low Curl, x10 High Curl
Deck Six – Carry CB , stop on every pillar do x10 Carolina Dry Dock
Travel by down stairs to ground level
Bear Crawl 5ft, Crawl Bear, x10 Australian Mountain Climber
Bear Crawl 10ft, Crawl Bear, x20 Australian Mountain Climber
Bear Crawl 15ft, Crawl Bear, x30 Australian Mountain Climber
Mary: 10 each One Leg Donkey Kick, x20 Eiffel Tower, x10 Cross Leg Sit Up ( LaBon said " that's not mary, YHC said wait for it ( Ouch ), Plank. Recover, Recover
Moleskine:
Tweetsie was little bit shock this morning. I mean age, counting and logs and crushed his own cinder block. YHC had to grab a rock.
TClaps to 3 ruckers standard. Tweetsie and LaBon, YHC was 2 minutes late.
Looking strong Bob Ross and it's good to see you.
None of us will be doing heavy GoRuck soon so YHC said forget the logs.
Big Thank you to Jimmy O for allowing me to Q.
Thanks Tweetsie for taken us out on prayer.
Tweetsie and I will be swticheero Q tomorrow. He has my key to Fission while YHC will be opening the gate to Varsity.