Warm-Up:
10 Aggressive Toy Soldiers things each leg OYO
Dolittle and Crabby show up
10 Aggressive Toy Soldiers each leg OYO
10 Aggressive Windmill things each leg OYO
10 Aggressive IST things each leg OYO
The Thang:
Mosey to the track
Mosey a lap
1 minute mosey
15 second sprintish
1 minute mosey
30 second sprintish
1 minute mosey/ walk
45 second sprintish
1 minute mosey/ walk
1 minute sprintish
1 minute mosey/ walk
1:20 minute sprintish
1 minute mosey/ walk
1:40 minute sprintish
1 minute mosey/ walk
2 minutes sprintish
1 minute mosey/ walk
1:40 minutes sprintish
1 minute mosey/ walk
1:20 minutes sprintish
1 minute mosey/ walk
1:00 minute sprintish
1:00 minute mosey/ walk
45 seconds sprintish
1 minute mosey/ walk
30 seconds sprintish
1 minute mosey/ walk
15 seconds sprintish
Mosey the last ¾ of a lap and back to the LP
MARY:
Dandelion squat stretch
10 Aggressive Toy Soldiers each leg OYO
15 Pretzel crunches each leg IC
15 Freddy Mercury’s IC
Recover Recover
Reflection:
Psalm 37:23-24
New Living Translation
23 The Lord directs the steps of the godly.
He delights in every detail of their lives.
24 Though they stumble, they will never fall,
for the Lord holds them by the hand.
M/C
SWFL was laying out on the ground when YHC shows up and I am worried he is dead. Thank goodness it was just being tired from a hard beatdown with his daughter
Crabby and Dolittle show up late. Better late than never
Not a whole lot of M/C during the work. Not sure why
Thank you guys for letting me lead today.
Mater