Five fine fellows flopped into the fray this morning. What a beautiful morning to gather and sweat.Warm-up20 IC SSH10 IC Dippy Birds each leg15 IC Windmills15 IC Cotton pickers20 IC Mountain Climbers10 IC MerkinsMosey to the back, have a dead hang contest (work those grips, boys) and then grab a block, back to the AO.The ThangI love this format as it is easy to manage, easy to plan, and works you like crazy. Five exercises required and just be careful how they are ordered.- Block Thrusters, then sprint to the top of the parking lot, mosey back- Superman pull ups, then sprint and mosey- Kickstand Deadlifts, then sprint and mosey- Merkins, then sprint and mosey- Block Trifectas, then sprint and moseyRound 1 is 5 repsRound 2 10 repsRound 3 15 reps, then 20, then 25 and we even got in the 6th round at 30 reps for each exercise!These are done in a “gathering” format so if you are a little slower in an exercise you stop when the first guy hits the number and yells, “Go”!Mosey to the back and put blocks away.Great job, guys!ReflectionProverbs 8:34-36Let’s remember to wait on the Lord with joy and not impatience. Let’s avoid sin knowing it is only our soul that is injured.MoleskinCheetah got his shoulder work!Dandelion crushed us on the Kickstands first round!!!!Strudel and Salty have totally been doing their Merkins…killer efforts and speed.Thanks for great efforts on a tough workout. My apologies for putting Thrusters, Merkins, and Trifectas all together…front delts were screaming!Special props to Salty for joining me at the Olympic lifting class after F3…bossed the snatch lift today!Anvil