Aka “G Snip”

Event Date

Sep 28, 2022


6 men appeared to put some work in!

Warmorama:

SSH, Windmills, Cherry Pickers, IST, Michael Phelps

(Pinky, Slow Roll, and El Tigre did a warm up 5k run….)

The Thang:

4 rounds of the following exercises, 20 reps each

  • Curls
  • Boat Press
  • Bridge Fly
  • OH Pull Crunch
  • Bent Row
  • Bent Fly
  • Clean Press

Moleskin:

  • Lots of mumble chatter today about football…games, scores, bets, tailgating, etc… who's good, who's not…
  • Natty's family has mastered the art of tailgating, and he has been seen leaving the neighborhood at 5:30am with family to get to a spot early enough for a 12pm game.   Respect brother!  He's leaving work early this week for the 7pm game tomorrow.  Nice, have fun bro!
  • Mojito hot and heavy into the training for his iron man…reports of sightings of him in a body condom, half zipped, "looking like a 70's porn star", LOL!  Go get um Mojito.  Ton of respect for what you're accomplishing.
  • Grip, aka G nip, became aka G snip today. 
  • Good work men!