6 men appeared to put some work in!
Warmorama:
SSH, Windmills, Cherry Pickers, IST, Michael Phelps
(Pinky, Slow Roll, and El Tigre did a warm up 5k run….)
The Thang:
4 rounds of the following exercises, 20 reps each
- Curls
- Boat Press
- Bridge Fly
- OH Pull Crunch
- Bent Row
- Bent Fly
- Clean Press
Moleskin:
- Lots of mumble chatter today about football…games, scores, bets, tailgating, etc… who's good, who's not…
- Natty's family has mastered the art of tailgating, and he has been seen leaving the neighborhood at 5:30am with family to get to a spot early enough for a 12pm game. Respect brother! He's leaving work early this week for the 7pm game tomorrow. Nice, have fun bro!
- Mojito hot and heavy into the training for his iron man…reports of sightings of him in a body condom, half zipped, "looking like a 70's porn star", LOL! Go get um Mojito. Ton of respect for what you're accomplishing.
- Grip, aka G nip, became aka G snip today.
- Good work men!