10 Came out to work out last night's wings and beverages, and well they got it!
SSH x 20
Frankenstein x 15
Windmill x 10
IST x 10
Swan Stretch –Right to left
Arm circles
Move over to the basketball goals
First goal – 5 curls
Run back 1 burpee
Second goal – 10 curls
Run back 2 burpees
Third goal – 15 curls
Run back 3 burpee
Fourth goal – 20 curls
Run back 4 burpees
Reapto but from the fourth goal
Fourth goal – 20 curls
Run back 4 burpees
Third goal – 15 curls
Run back 3 burpee
Second goal – 10 curls
Run back 2 burpees
First goal – 5 curls
Run back 1 burpee
1 arm Air press x 10 each arm
Partner up and walk to Playground
While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine
Partner 1- 5 pull-ups
Partner 2 – kettle bell swings
Flip flop twice
To the Gaga area
Wall hops 5 times
Chest on wall – lawn mower x 10 each arm
Wall hops 5 times
Chest on wall – lawn mower x 10 each arm
People’s chair on fence – 10 curls
Partner up and walk to other side of building
While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine
Jump over’s – 5 times
5 Curls
Jump over – 5 times
5 Skull crushers
Chest press on board x 10
Skull crushers on board x 5
Chest press on board x 10
Center block merkins on bench x 10
Chest press on center block x 10
Incline Merkin x 10
Partner up and walk to head back
While walking Partner 1 calls 5 ic curls then switch, next skull crushers same routine
Lawn Mower x 10 each arm
Bear crawl to other side of road then 10 merkins
Bear crawl back
Lawn Mower x 10 each arm
Bear crawl to other side of road then 10 merkins
Reverse Bear crawl back
Mary
Low flutter with kettle bells x 15
Shoulder touch merkins x 10
Moleskin
I was wondering how many people would show after the Super bowl but surprised at the numbers –strong work men!
Toxic as normal included his participatory Qing and said it was all a bad idea.
Have you seen Stapler lately? He’s leaned down and getting at it!! Great job Stapler with being disciplined!! Keep it up
We were finishing up the first set of suicides and we hear this horn and this truck comes flying in…it was Goat doing a flyby. You should have hung around there were extra bells.
Thanks Cobra Kai for the invite, as always it’s a great honor to be able to lead.