A strong, and seemingly eager, PAX of 9 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Grace Covenant Church.
Warmorama:
Mosey x 100m
High Knee
Karioka
SSH x 20
Windmill x 20
Main Event:
Burpee x 34
KB Swing x 34
KB Squat-to-Press x 34
KB Snatch x 34
Big Baby Crunch x 34
Merican x 34
KB Lawn Mower Pull x 34
KB Skull Crush x 34
KB Curl x 34
Mosey x 34 meters
Burpee x 33
KB Swing x 33
KB Squat-to-Press x 33
KB Snatch x 33
Big Baby Crunch x 33
Merican x 33
KB Skull Crush x 33
KB Curl x 33
Mosey x 33 meters
KB Lawn Mower Pull x 33
Mosey x 33 meters
Burpee x 33
KB Swing x 33
KB Squat-to-Press x 33
KB Snatch x 33
Big Baby Crunch x 33
Ran out of time…
Beginning Temperature: 74F
Weather conditions: Cool and dry, but soggy in some areas
Total Running: 200 meters
Total Planking Time: 1 minute
Total time: 45.00.00
Moleskins:
1. We tried to get to 1,000 reps in 45 minutes. Another 4-5 minutes (or no warm-up) and we would have had it.
2. Thanks to Blackberry for letting YHC take this one.
3. Form was emphasized.
4. Glad to see everyone busting ass and trying to get to the 1,000. Next time. Zuul reached 868 total reps – I believe that was the best total.
5. It was an honor to lead the PAX in YHC’s 1,000th post.